Momentum Sports Group

Free Resources

FREE RESOURCES.

Below you will find a collection of information, resources and materials aimed at providing support to young athletes and their families. Our Partners are experts in their fields, and with their help, we hope to offer resources which can help athletes of all ambitions find value in their journey through sports. If you need support for your child’s participation in extra-curricular sports activities, please click the links provided at the bottom of the page to find more info about applying for funding. Please reach out to us if you have any questions!

FREE STRENGTH TRAINING PROGRAM.

“This is a free resource for coaches, parents and athletes. I seek to help reduce the rising rates of overuse and acute injury among young athletes as well as help those athletes who might not have access to funds and resources for training. Please reach out with any questions you might have! This document is designed to educate and improve the health and performance of athletes of all levels. It is designed to do with NO EQUIPMENT needed.”

MATTHEW KOENIG – ALLIANCE ATHLETICS

BLOG - THE MOTIVATIONAL MOUNTAIN

“One thing I have noticed in the fitness community as well as in the teaching and coaching circles is that most people associate working out or training with pain and suffering. It’s seen as a “good workout” if your body is sore as hell and broken down the following day.

Maybe if fitness wasn’t seen as “pushing through the pain” or “grinding” people wouldn’t find it so hard to keep up with their workouts.”

MATTHEW KOENIG – ALLIANCE ATHLETICS

BLOG - OVERBOOKING YOUNG ATHLETES.

“This is a free resource for coaches, parents and athletes. I seek to help reduce the rising rates of overuse and acute injury among young athletes as well as help those athletes who might not have access to funds and resources for training. Please reach out with any questions you might have! This document is designed to educate and improve the health and performance of athletes of all levels. It is designed to do with NO EQUIPMENT needed.”

MATTHEW KOENIG – ALLIANCE ATHLETICS

FREE STRENGTH TRAINING PROGRAM.

“This is a free resource for coaches, parents and athletes. I seek to help reduce the rising rates of overuse and acute injury among young athletes as well as help those athletes who might not have access to funds and resources for training. Please reach out with any questions you might have! This document is designed to educate and improve the health and performance of athletes of all levels. It is designed to do with NO EQUIPMENT needed.”

MATTHEW KOENIG – ALLIANCE ATHLETICS

BLOG - THE MOTIVATIONAL MOUNTAIN

“One thing I have noticed in the fitness community as well as in the teaching and coaching circles is that most people associate working out or training with pain and suffering. It’s seen as a “good workout” if your body is sore as hell and broken down the following day.

Maybe if fitness wasn’t seen as “pushing through the pain” or “grinding” people wouldn’t find it so hard to keep up with their workouts.”

MATTHEW KOENIG – ALLIANCE ATHLETICS

BLOG - OVERBOOKING YOUNG ATHLETES.

“This is a free resource for coaches, parents and athletes. I seek to help reduce the rising rates of overuse and acute injury among young athletes as well as help those athletes who might not have access to funds and resources for training. Please reach out with any questions you might have! This document is designed to educate and improve the health and performance of athletes of all levels. It is designed to do with NO EQUIPMENT needed.”

MATTHEW KOENIG – ALLIANCE ATHLETICS